Week plan:
- Monday: Ball handling drills (e.g. stationary dribble, crossovers, between the legs)
- Tuesday: Shooting drills (e.g. stationary shots, one-dribble pull-ups)
- Wednesday: Rest day
- Thursday: Passing drills (e.g. chest pass, bounce pass, behind the back pass)
- Friday: Footwork drills (e.g. ladder drills, cone drills)
- Saturday: Defensive slides and positioning drills
- Sunday: Rest day
This is just a sample training plan and can be modified to suit the specific needs and goals of the individual player. It is important to remember that basketball development is a continuous process, and players should be consistent in their training in order to see improvements over time.
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